Greet the Day to Make it Great
Greet the day to make it great! Our fitness expert reveals four ways to set your mind and strengthen the body first thing in the morning to set the pace and energy for the entire day.
Read MoreLunchtime Beauty | Nadi Shodana (Alternate Nasal Breathing)
Welcome to our "Lunchtime Beauty" (LTB) series. Co-founder and yogi Melynda Barnes, M.D. explains Nadi Shodana (alternate nasal breathing) to bring peace to the middle of your day.
Read MoreFall Into Mindfulness: Reduce Your Stress and Cleanse Your Mind
Mindfulness reflects a practice of paying attention to your current moment experience without judgment and has been shown to have enormous health benefits for reducing stress, depression, and anxiety.
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