Fit Pregnancy Goals
Pregnancy is a great time to work on making healthy lifestyle changes including healthy eating and a regular exercise routine. Dr. Soma reviews how to keep up with your fit pregnancy goals.
Read MoreGreet the Day to Make it Great
Greet the day to make it great! Our fitness expert reveals four ways to set your mind and strengthen the body first thing in the morning to set the pace and energy for the entire day.
Read MoreYoga At Your Desk
Happy Fri-YAY! Still at work, sitting in bumper-to-bumper traffic, or just getting home? Here are some calming seated yoga poses to do to stretch yourself and relieve some tension before the weekend.
Read MoreLiving Yoga, Part I
We cannot change others, but we can change ourselves and hopefully, inspire change in others when they see how light, free, and peaceful we have become by living the five codes of Yamas: Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha. Dr. Barnes reviews what living yoga means.
Read MoreFire in the CORE!
In this post, we will look at going from headstand to crow. Advanced but dynamic flow that will strengthen your back, core and arms.
Read MoreCalming Yoga Poses for the Crazed Professional
Calming yoga poses for the crazed professional (or the everyday busy person)
Read MoreBlocks, Straps...and Yoga?
Most people that are new to yoga don’t realize that there are modifications for every pose. Dr. Barnes explains how blocks and straps can be used to help achieve correct form and support.
Read MoreStanding Balance: Finding Calm in the Sway
Focus, refocus, and find calm in the sway. Standing balance poses are a perfect way to center yourself amidst the movement of life. Here are three ways to ground yourself and build your balance, coordination, and posture. Happy Friday!
Read MoreRest and Do Nothing
Already fighting the Monday blues? Give yourself permission to rest and do nothing in Savasana. Co-Founder Dr. Barnes goes through a yoga flow to rest then recharge for the workweek.
Read MoreWarrior, Dog, and Meditation
Dr. Barnes goes through warrior, dog, meditation - simple morning yoga poses to help you achieve peace and clarity before tackling particularly challenging days.
Read More#WCW: Andy Adler
"Playing it safe is fine...for a safe ordinary existence."
Read MoreSleep Hygiene: Getting Your Best Beauty Rest
Sleep hygiene and tips for getting your best beauty rest.
Read More#WCW: Lauren Weisman
"Step one toward feeling the sweetness of success is the cultivation of your personal gratitude practice. Simply waking up and completing the phrase, "Today I am grateful for _________" is incredibly empowering."
Brussels Sprouts Hash & Roasted Chickpea Tacos
It's Taco Tuesday! Recipe for brussels sprouts hash and roasted chickpea tacos - warm, delicious, and perfect for fall.
Read MoreOuter Order, Inner Calm: 5 Ways to Declutter this Fall
Here are some easy tips and tricks to give the 5 key areas of your life a “NEAT-lift.”
Read More#WCW: Melissia Hill
"For me, being a fashion designer with no formal training other than a creative passion and a strong 'will' to see my vision come to life, one of the biggest pieces of advice would be, 'believe that you can.' "
Read MoreLunchtime Beauty | Nadi Shodana (Alternate Nasal Breathing)
Welcome to our "Lunchtime Beauty" (LTB) series. Co-founder and yogi Melynda Barnes, M.D. explains Nadi Shodana (alternate nasal breathing) to bring peace to the middle of your day.
Read MoreFall Into Mindfulness: Reduce Your Stress and Cleanse Your Mind
Mindfulness reflects a practice of paying attention to your current moment experience without judgment and has been shown to have enormous health benefits for reducing stress, depression, and anxiety.
Read MoreBeauty and the Brain: Concepts of Facial Beauty
What is beauty? We all recognize it when we see it, hear it, feel it. But how do we define it? A discussion on some concepts of facial beauty.
Read MoreFall Refresh
Fall Refresh: an introduction to our first collection
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