Nervous about your ticking biological clock while you are slaying your education/career goals? Reproductive endocrinology and infertility expert Dr. Natalie Crawford reveals all you need to know about fertility- and ways to get ahead in family planning and in managing reproductive freedom.
Read MoreDid you set new goals or resolutions this year? If they aren't panning out, perhaps a re-focus from lofty goals to small daily tweaks may help! Our expert psychologist reveals three real-life examples.
Read MoreWhen the weather outside is frightful, there is no better way to warm your soul than homemade bone broth! Our fitness/nutrition expert Daniella shares her personal recipe.
Read MoreIs your mind in a million places at once? Our expert psychologist reveals how to differentiate between normal inattention and ADHD (attention deficit hyperactivity disorder)... and 12 ways to STAY FOCUSED regardless of whether you have ADHD or not!
Read MorePregnancy is a great time to work on making healthy lifestyle changes including healthy eating and a regular exercise routine. Dr. Soma reviews how to keep up with your fit pregnancy goals.
Read MoreGreet the day to make it great! Our fitness expert reveals four ways to set your mind and strengthen the body first thing in the morning to set the pace and energy for the entire day.
Read MoreWe hear you, Chrissy Teigen! Our expert OB/GYN reviews the truths about the second pregnancy, how it differs from the first, and how you can prevent any problems.
Read MoreLess rules, less name-a-diet, more "what's best for me today."
Read MoreIn this last installment of the "Fat is Magic" series, our expert plastic surgeon discusses the magic of fat in breast augmentation and Brazilian butt lift (BBL).
Read More"Pour" decisions? Our expert OB/GYN discusses drinking in pregnancy in today's post.
Read MoreFree. Advice. How to leave work at work -- perfect for a Friday!
Read MoreIf you don’t start the day on a sugar roller-coaster, you'll have a much greater chance of making it through the rest of the day making smarter food choices. Check out this recipe for low carb, high protein, gluten-free pancakes to smart-fuel your day!
Read MoreFlu season is upon us! Check out five truths (and no lies) about vaccines.
Read MoreOur #WCW today is Dr. Candace Hrelec, laryngologist (voice surgeon) and current breast cancer fighter. We asked her to share with us her poignant, ongoing story of her journey from doctor to patient. Breast cancer afflicts 1 in 8 women but touches most if not all of us, as it affects our mothers, daughters, sisters, and friends. It is important that we remember and spread awareness beyond the month of October.
Read MoreIn this second installment of the "Fat is Magic" series, our expert plastic surgeon describes exactly HOW we move the fat from "a little here to over there."
Read More1 in 5 adults are surviving clinical levels of depression and anxiety. Our expert psychologist breaks down what you need to know about the pros and cons of antidepressants (and other medications) versus therapy.
Read MoreHow much weight gain is normal in pregnancy? How much coffee can I drink? Can I change my diet to prevent my baby from having food allergies?! -- These are just some of the KEY nutrition questions that our expert obstetrician/gynecologist answers today.
Read MoreOur #womancrush today is Temi Olly, a Certified Relationship Coach who helps people build and strengthen their relationships. Read about her journey today.
Read MoreHappy Fri-YAY! Still at work, sitting in bumper-to-bumper traffic, or just getting home? Here are some calming seated yoga poses to do to stretch yourself and relieve some tension before the weekend.
Read More