We cannot change others, but we can change ourselves and hopefully, inspire change in others when they see how light, free, and peaceful we have become by living the five codes of Yamas: Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha. Dr. Barnes reviews what living yoga means.
Read MoreDr. Barnes goes through warrior, dog, meditation - simple morning yoga poses to help you achieve peace and clarity before tackling particularly challenging days.
Read MoreWelcome to our "Lunchtime Beauty" (LTB) series. Co-founder and yogi Melynda Barnes, M.D. explains Nadi Shodana (alternate nasal breathing) to bring peace to the middle of your day.
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