Recipe | Daniella's Homemade Bone Broth
When the weather outside is frightful, there is no better way to warm your soul than homemade bone broth! Our fitness/nutrition expert Daniella shares her personal recipe.
Read MoreGreet the Day to Make it Great
Greet the day to make it great! Our fitness expert reveals four ways to set your mind and strengthen the body first thing in the morning to set the pace and energy for the entire day.
Read MoreDiet Du Jour - What's Right For You?
Less rules, less name-a-diet, more "what's best for me today."
Read MoreRecipe | Protein Pancakes
If you don’t start the day on a sugar roller-coaster, you'll have a much greater chance of making it through the rest of the day making smarter food choices. Check out this recipe for low carb, high protein, gluten-free pancakes to smart-fuel your day!
Read MoreYoga At Your Desk
Happy Fri-YAY! Still at work, sitting in bumper-to-bumper traffic, or just getting home? Here are some calming seated yoga poses to do to stretch yourself and relieve some tension before the weekend.
Read MoreLiving Yoga, Part I
We cannot change others, but we can change ourselves and hopefully, inspire change in others when they see how light, free, and peaceful we have become by living the five codes of Yamas: Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha. Dr. Barnes reviews what living yoga means.
Read MoreQuinoa Zucchini Boats
Happy Fri-YAY! These delicious zucchini boats are the perfect appetizer or entrée to please a crowd this weekend.
Read MoreLigher Chicken Caesar Salad with Crunchy Chickpea Croutons
Recipe for a lighter chicken caesar salad topped with crunchy chickpea croutons and a Greek yogurt-based dressing. Noms.
Read MoreFire in the CORE!
In this post, we will look at going from headstand to crow. Advanced but dynamic flow that will strengthen your back, core and arms.
Read MoreA Wordy About the Whole30®
Our dietician weighs in on the popular Whole30® program.
Read MoreStay on Track: Tips for Staying Healthy When Dining Out
Hope you all had a wonderful holiday weekend! Stay healthy when dining out with these great tips from our expert dietician.
Read MoreCalming Yoga Poses for the Crazed Professional
Calming yoga poses for the crazed professional (or the everyday busy person)
Read MoreEasy Tuna & Cannellini Bean Salad
Recipe for an easy protein powerhouse salad on the blog today!
Read MoreRoasted Parsnip Arugula Salad with Toasted Pumpkin Seeds
Roasting brings out the naturally delicious, sweet, and nutty flavor of the root vegetable, parsnip, which is an excellent source of vitamin C, potassium, and fiber. Add apple, arugula, toasted pumpkin seeds, and a honey Dijon mustard dressing for an healthy and flavorful salad!
Read MoreBlocks, Straps...and Yoga?
Most people that are new to yoga don’t realize that there are modifications for every pose. Dr. Barnes explains how blocks and straps can be used to help achieve correct form and support.
Read More5 Things You Need to Know About Juicing
The juicing trend has taken over the wellness world. What is the hype about and should you be jumping on the juicing bandwagon? Here are five things you need to know about the trend.
Read MoreSpring Pea & Asparagus Farro Bowl
This spring pea & asparagus farro bowl is the perfect dish to welcome the season! It is loaded with fresh spring veggies and then tossed with a refreshing lemon dressing.
Read MorePecan Crusted Maple Dijon Salmon
Salmon is a great source for protein, iron, and omega-3 fatty acids. Add sweet maple, tangy mustard, and a crunchy pecan-panko crust for amazing flavors and nutrition in today's recipe!
Read MoreStanding Balance: Finding Calm in the Sway
Focus, refocus, and find calm in the sway. Standing balance poses are a perfect way to center yourself amidst the movement of life. Here are three ways to ground yourself and build your balance, coordination, and posture. Happy Friday!
Read MoreQuick Tips for a Healthier Workday
Happy Fri-yay! Here are some quick tips for a healthier workday to finish the work week strong.
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