Yoga At Your Desk
Happy Fri-YAY! Still at work, sitting in bumper-to-bumper traffic, or just getting home? Here are some calming seated yoga poses to do to stretch yourself and relieve some tension before the weekend.
Read MoreLiving Yoga, Part I
We cannot change others, but we can change ourselves and hopefully, inspire change in others when they see how light, free, and peaceful we have become by living the five codes of Yamas: Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha. Dr. Barnes reviews what living yoga means.
Read MoreFire in the CORE!
In this post, we will look at going from headstand to crow. Advanced but dynamic flow that will strengthen your back, core and arms.
Read MoreCalming Yoga Poses for the Crazed Professional
Calming yoga poses for the crazed professional (or the everyday busy person)
Read MoreStanding Balance: Finding Calm in the Sway
Focus, refocus, and find calm in the sway. Standing balance poses are a perfect way to center yourself amidst the movement of life. Here are three ways to ground yourself and build your balance, coordination, and posture. Happy Friday!
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