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Fat is Magic. Part I.

September 27, 2017 by Beauty Refined MD in Facial Plastic Surgery

Part one of a short series, fat is magic. Read about how with fat, the possibilities are endless!  

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September 27, 2017 /Beauty Refined MD
plastic surgery, fat, fat transfer, autologous fat transfer, liposuction, stem cells
Facial Plastic Surgery
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#WCW: Jennifer Jones

September 20, 2017 by Beauty Refined MD in WCW, Lifestyle, and Stori

This week, we are so excited to highlight NYC-based entrepreneur and PR expert Jennifer Jones! She is the co-founder of Women You Should Know® and Women You Should Fund.  

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September 20, 2017 /Beauty Refined MD
woman crush, woman crush wednesday, WCW, entrepreneur, girlboss, public relations, NYC, New York
WCW, Lifestyle, and Stori
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How Vacations Make You More Productive (!)

September 18, 2017 by Beauty Refined MD in Mental Health

Are you a "work martyr"? Our expert psychologist reveals the real evidence for why taking vacations is healthy and associated with increased productivity.

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September 18, 2017 /Beauty Refined MD
vacations, productivity, workday, time off
Mental Health
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We Are One.

September 15, 2017 by Beauty Refined MD

Happy first anniversary to us today!  

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September 15, 2017 /Beauty Refined MD
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Pregnancy Concerns in a High-Tech World

September 14, 2017 by Beauty Refined MD in Women's Health

We live in a very high-tech world.  Based on a reader's request, Dr. Soma discusses concerns regarding medical and non-medical (cellphones? laptops? microwaves?) radiation exposure during pregnancy, in today's post.  

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September 14, 2017 /Beauty Refined MD
pregnancy, technology, radiation, obstetrician, gynecology, gynecologist
Women's Health
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Managing Relationship Conflict Part V: Is My Partner The Right One For Me?

August 30, 2017 by Beauty Refined MD in Mental Health

Today’s post is the last of a five-part series on managing relationship conflict, focusing on the psychology behind relationship doubts and ways to manage them effectively.  

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August 30, 2017 /Beauty Refined MD
relationship conflict, relationship series, relationship doubt, partnership, marriage, relationships, mental health
Mental Health
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#WCW: Feyisola Ogunfemi

August 23, 2017 by Beauty Refined MD in WCW, Lifestyle, and Stori

This week, we are so excited to highlight Feyisola Ogunfemi, owner of Statuesque Events, a luxury wedding planning and floral design company based in Washington, D.C. 

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August 23, 2017 /Beauty Refined MD
feyisola ogunfemi, wedding planning, luxury weddings, WCW, woman crush wednesday
WCW, Lifestyle, and Stori
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The Power of the Eyes

August 21, 2017 by Beauty Refined MD

Protect your eyes during the solar eclipse today because you're going to need them to become a more creditable, powerful, trustworthy, engaging, authentic, and confident communicator!

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August 21, 2017 /Beauty Refined MD

Music To My Ears

August 16, 2017 by Beauty Refined MD in Facial Plastic Surgery

Although it might be cool to imagine your surgeon rocking out to power ballads from late-80s hair bands, is there more to it than just background noise and air guitar solos with a scalpel in hand? 

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August 16, 2017 /Beauty Refined MD
music, operating room, surgeon
Facial Plastic Surgery
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Birth Control Update: IUDs

August 11, 2017 by Beauty Refined MD in Women's Health

Worried about forgetting to take your birth control pill everyday? An IUD may be right for you.  Dr. Soma reviews common misconceptions and options available in today's informative post!

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August 11, 2017 /Beauty Refined MD
birth control, IUD, intrauterine device, mirena, skyla, kyleena, paraguard
Women's Health
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Living Yoga, Part I

August 07, 2017 by Beauty Refined MD in Clean Eating and Fitness

We cannot change others, but we can change ourselves and hopefully, inspire change in others when they see how light, free, and peaceful we have become by living the five codes of Yamas: Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha. Dr. Barnes reviews what living yoga means.  

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August 07, 2017 /Beauty Refined MD
yoga, yogi, yamas, ahimsa, satya, asteya, brahmacharya, aparigraha, namaste, challenge
Clean Eating and Fitness
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Quinoa Zucchini Boats

July 28, 2017 by Beauty Refined MD in Clean Eating and Fitness

Happy Fri-YAY! These delicious zucchini boats are the perfect appetizer or entrée to please a crowd this weekend.

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July 28, 2017 /Beauty Refined MD
recipe, quinoa zucchini boats, quinoa, zucchini, clean eating, clean eats
Clean Eating and Fitness
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Taking Care of Your Tatas, Part II

July 26, 2017 by Beauty Refined MD in Facial Plastic Surgery

Last month, we talked about breast health basics.  This month, we will continue the discussion by diving into more detail for those of us who have amplified our assets - and that includes a lot of us!

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July 26, 2017 /Beauty Refined MD
Breast health, breast augmentation, breast implants, tatas, mammograms
Facial Plastic Surgery
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Managing Relationship Conflict Part IV: Say What? Communicating Effectively (According to Science)

July 21, 2017 by Beauty Refined MD in Mental Health

In part IV of our Managing Relationship Conflict series, our expert psychologist reviews communication pitfalls and effective communication strategies for maintaining a positive and healthy relationship.  

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July 21, 2017 /Beauty Refined MD
relationship series, relationship conflict, relationships, communication
Mental Health
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Retinoids Explained

July 17, 2017 by Beauty Refined MD in Facial Plastic Surgery

Almost EVERY skin over the age of 30 can benefit from retinoids.  Read about why and tips for successfully incorporating this skin care #gold into your daily regimen.

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July 17, 2017 /Beauty Refined MD
retinoids, skin care, tretinoin, retinoic acid, retinaldehyde, retinol, vitamin A
Facial Plastic Surgery
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#WCW: Tao Nyeu

July 12, 2017 by Beauty Refined MD in WCW, Lifestyle, and Stori

Critically acclaimed children's book author and illustrator, Tao Nyeu, is our woman crush today!

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July 12, 2017 /Beauty Refined MD
author, illustrator, writer, tao nyeu, wcw, woman crush, woman crush wednesday
WCW, Lifestyle, and Stori
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Birth Control Update

July 05, 2017 by Beauty Refined MD in Women's Health

There are many ways to prevent pregnancy.  Our expert OB/GYN reviews the options, so that you can make an informed decision about what is best for you. 

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July 05, 2017 /Beauty Refined MD
family planning, birth control, IUD, intrauterine device, long acting reversible contraceptives, LARCs, birth control pills, nuvaring, deep provera, condoms, rhythm method
Women's Health
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Ligher Chicken Caesar Salad with Crunchy Chickpea Croutons

July 01, 2017 by Beauty Refined MD in Clean Eating and Fitness

Recipe for a lighter chicken caesar salad topped with crunchy chickpea croutons and a Greek yogurt-based dressing.  Noms.

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July 01, 2017 /Beauty Refined MD
recipe, salad, caesar salad, chicken, chickpea, dressing
Clean Eating and Fitness
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Taking Care of Your Tatas

June 26, 2017 by Beauty Refined MD in Facial Plastic Surgery

Take care of your tatas, be good to your boobs, support your girls.  Our expert plastic surgeon reviews some essentials about breast health that all women should know about!

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June 26, 2017 /Beauty Refined MD
Breast health, boobs, tatas, breasts, self exam, mammograms, bras
Facial Plastic Surgery
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#WCW: Kalyn Johnson Chandler

June 21, 2017 by Beauty Refined MD

Our #WCW today is Kalyn Johnson Chandler, the owner and creative director of Effie's Paper :: Stationery&WhatNot, a boutique online paperie based in New York City selling modern chic stationery and desk accessories for busy professionals, moms, social butterflies and college students.

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June 21, 2017 /Beauty Refined MD
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