Warm Lentil Salad with Roasted Brussels Sprouts and Carrots
Lentils are an amazing source of protein, fiber, folate, and iron. Warm up this winter with this recipe for lentil salad with your favorite roasted vegetables!
Read MoreRest and Do Nothing
Already fighting the Monday blues? Give yourself permission to rest and do nothing in Savasana. Co-Founder Dr. Barnes goes through a yoga flow to rest then recharge for the workweek.
Read MoreRoasted Butternut Squash Soup
Recipe for roasted butternut squash soup on the blog today! Low in calories, high in vitamins, minerals, antioxidants, and taste. Drool.
Read MoreThe Easiest Avocado Egg Salad
If one of your realistic intentions in the new year is to eat more whole, nutritious foods, look no further than this avocado egg salad recipe!
Read MoreWarrior, Dog, and Meditation
Dr. Barnes goes through warrior, dog, meditation - simple morning yoga poses to help you achieve peace and clarity before tackling particularly challenging days.
Read MoreSave Time, Burn Fat, and Have More Energy with HIIT
Save time, burn fat, and have more energy - yes, it's possible! Read about the benefits of high-intensity interval training (HIIT) written by personal trainer and fitness expert, Daniella Dayoub.
Read MoreGet Your Freekeh On
Get Your Freekeh On: A Recipe for Warm Roasted Brussels Sprouts & Freekeh Pilaf with Tahini Dressing
Read MoreWatercress Salad with Cumin Roasted Sweet Potatoes
Recipe for watercress salad with cumin roasted sweet potatoes: cumin is a superfood with a warming flavor as well as antioxidant, anti-inflammatory, cancer-fighting, and digestion-aiding properties!
Read MoreHealthfully Navigating the Holidays
Our expert dietician discusses 8 ways in which we can healthfully navigate the holiday season.
Read MoreThree Bean Salad
Recipe for a perfect make-ahead lunch for those constantly on-the-go.
Read MoreBrussels Sprouts Hash & Roasted Chickpea Tacos
It's Taco Tuesday! Recipe for brussels sprouts hash and roasted chickpea tacos - warm, delicious, and perfect for fall.
Read MoreLunchtime Beauty | Nadi Shodana (Alternate Nasal Breathing)
Welcome to our "Lunchtime Beauty" (LTB) series. Co-founder and yogi Melynda Barnes, M.D. explains Nadi Shodana (alternate nasal breathing) to bring peace to the middle of your day.
Read MoreSweet Potato Smoothie with Fall Superfood: Turmeric
Sweet potato smoothie recipe highlighting fall superfood, turmeric.
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